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The Morning Mind Use Your Brain to Master Your Day and Supercharge Your Life
Robert Carter III, Kirti Salwe Carter Mbbs Mph이 책이 얼마나 마음에 드셨습니까?
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Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
Restore healthy cycles of waking and sleeping
Block harmful cortisol hormones
Boost mental performance
Create calmer mornings
Develop self-discipline
Stimulate creativity
Improve your leadership skills
And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
Restore healthy cycles of waking and sleeping
Block harmful cortisol hormones
Boost mental performance
Create calmer mornings
Develop self-discipline
Stimulate creativity
Improve your leadership skills
And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
년:
2019
판:
Special
출판사:
HARPERCOLLINS LEADERSHIP
언어:
english
페이지:
197
ISBN 10:
0814439853
ISBN 13:
9780814439852
파일:
EPUB, 836 KB
개인 태그:
IPFS:
CID , CID Blake2b
english, 2019
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